Ways to Reduce Acidity Fast

1. Ginger

Chew raw ginger or drink ginger tea. Chewing raw ginger and salt before meals helps digestion.

2. Buttermilk

Buttermilk normalizes the acidity in the stomach and gives a soothing effect. Drink a glass of buttermilk with black pepper powder and coriander for fast relief

3. Aloe Vera Juice:

Aloe Vera pulp helps keep the bowels clean and free of toxins. Aloe vera has strong anti-inflammatory properties that reduce acidity and cool the body. Consuming aloe vera juice can provide quick relief from acidity.

4. Spice mix:

We traditionally use cumin seeds (jeera), saunf, cardamom and cinnamon for acidity. Take cumin water/sanf/cardamom after meal to relieve acidity. You can have cinnamon tea

5. Tulsi:

Tulsi has many properties. It has soothing and carminative properties that help prevent acid reflux. Boil basil leaves in a glass of water for 5 minutes. Let it cool, remove the leaves and drink the decoction.

6. Cloves: 

Keeping a piece of clove in the mouth for some time reduces the acidity

7. Warm water

Drink a glass of warm water on an empty stomach and before going to sleep at night as it prevents acidity.

8. Cold milk

Drink a glass of cold milk to get instant relief from acidity.

9. Sleep on left side:

Sleeping on our left side means reducing the level of stomach acid.

10. Banana:

A mixture of bananas, milk and banana to neutralize acidity helps reduce acid secretion.